19 Dec What you really need to be happy!
by Scott Christ from LifeHack
Everyone strives to be happier, but the truth is some people are more successful than others at attaining happiness. Why? Most people think they know what they need to be happy. But the science of happiness reveals some surprising truths. Find out what research says about what you really need to find inner happiness below.
1. Put others first
When you choose to live selflessly and devote your time to making the world better for the people you love, your life gets better as a result. George Vaillant, an American psychiatrist and professor at the Harvard Medical School, is the director of one of the most revered longitudinal studies on happiness, the Grant Study. The study measured lifelong happiness of 237 Harvard students from 1939 to 1944.
After completing the Grant Study, Vaillant was able to come to one conclusion: “The only thing that really matters in life are your relationships to other people.” When you think about it, you realize that this statement is true. You build strong relationships by doing things for others and not expecting anything in return. Don’t take your relationships for granted. Make other peoples’ lives happier, and your happiness will follow suit.
2. Spend your time wisely
Time is the most valuable thing you have in this world, so treat it as such. One research study suggests that balancing your free time is one of the key ways to being truly happy. According to the book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, these are the most common regrets people have:
I wish I’d had the courage to live a life true to myself and not the life others expected of me.
I wish I hadn’t worked so hard.
I wish I’d had the courage to express my feelings.
I wish I had stayed in touch with my friends.
I wish that I had let myself be happier.
The takeaway message here is clear: Focus your time and energy on things that serve to improve your life and the lives of those you love.
3. Choose thoughtful conversations over small talk
According to research, another thing you need to be happy is meaningful conversations rather than small talk. Researchers found that the happiest people spend less time alone and more time having thoughtful conversations than unhappier people. So even if you’re an introvert and you don’t like to spend time socializing, you may want to consider breaking out of your comfort zone to have some deeper conversations. This helps you uncover meaning in the things that are most important to you…
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