08 Jan Start your day HAPPY with these simple tips…
Every minute of every day we make choices.
And it's the quality of those choices that determins our happiness and success.
We'll make mistakes.
But we can always recover and bounce back any time…if we choose.
That being said, getting your day off to a positive start makes things much easier. You're more likely to enjoy positive emotions like happiness, and achieve what you want to achieve, if you get some positive momentum going from the get go.
So here are some great tips from LifeHack with simple things you can do as soon as you open your eyes…
You know the drill: open eyes, get up, move yourself robotically to the bathroom, dress up, and get out. Admit it, this is your morning routine. No wonder you’re not functioning at full capacity. No wonder you’re having a really hard time pulling yourself together just enough to be able to smile to your colleagues. No wonder you complain that you can’t find anything that makes your day better.
Start feeling better about your day. Here’s a short list of 10 things that will improve your day within the first seconds:
1. Write A Short Note In Your Journal
The morning stillness, the quiet moments before dawn are often the most unique moments of the day. Doing some sort of journaling, or mind emptying, at that time can be magical. It creates a flow that, somehow, perpetuates itself along the hours, like a red string, keeping you aware and awake. It doesn’t have to be complex. Simply, empty your mind in your notebook for five minutes, as soon as you wake up. As simple as it may seem, It really makes your day better.
2. Get Rid Of A Useless Object
There is no better moment to do that than in the morning. Clear your house, clear your closet, clear your mind. Throwing away a useless object creates a state of clarity and a subtle feeling of being lighter. Now, the object must be really useless, otherwise you will end up throwing away your entire house.
3. Meditate 10 Minutes
I cannot stress enough the benefits of meditation. Our mind, as useful as it is for understanding the universe, can also create a lot of trouble, if left unattended. Learning to tame the mind and make it a faithful servant is one of the most important habits you can create. Do this by meditating in the morning. It will set the entire day on a much crispier and more comfortable path.
4. Exercising Really Makes Your Day Better
Imagine your body is a huge battery holding up energy. Now, imagine how shaking up a battery will make it produce more energy. That’s what happens when you exercise. You create more energy and store it into your muscles. Not to mention that your brain also creates and delivers endorphins. This energy will benefit you throughout the day…
…keep reading the full list HERE