March 2014

Hi there,  @DrHappy here : )  I have to say that among all the thousands of articles and books I've read, one of the most useful things for my happiness and wellbeing has been The Serenity Prayer.  It's simplicity within the profound; it sums up pretty much everything...

It's International Happiness Day on Thursday March 20 and what better day to give and enjoy happiness by "paying it forward"! This great article from the NY Times explains the science behind "paying it forward" and why it's so good for all of us to do...

In May (or possibly June) my new book, "Live Happier, Live Longer - your guide to positive ageing", will be published and in it, I outline all the numerous ways we can age well and enjoy health and happiness well into our latter years.  Too many...

Live your best life; a beautiful life! Many people believe positive psychology is just about happiness; well, it is about happiness but it's also about so much more. In fact a better, short summary of positive psychology, rather than the science of happiness, is probably the...

by Scott Christ from LifeHack Stoicism is a movement founded by Greek philosopher Zeno during the Hellenistic period (around 300 BC) that places great emphasis on virtue and living a life in accordance with nature. Although the word “stoic” commonly refers to someone indifferent to pain, pleasure,...

Just as we can learn how to play tennis better from the professionals; how to create wealth better by observing the wealthy and/or (to give just a few examples) how to play an instrument better from an instructor...