08 Apr 10 reasons why exercise makes you happier
It's Australian Fitness Week this week and so this post seems oh so timely and relevant.
Most of you probably know that exercise is good for your bodies but did you also know that it's also good for your moods?
That's right! Exercise is a fantastic way to de-stress and one of the most powerful anti-depressants available. So you get to feel good physically and mentally.
In her article for LifeHack Jennifer Wasylenko outlines 10 reasons why exercise actually boosts our happiness…
Tired of feeling down in the dumps? Move! Stressed about work? Move! Tired of feeling weak throughout your day? Lift! Getting tired going up the stairs? Head to the hills! It’s amazing what exercise can do for your whole life. It’s not just about getting into a better mood. It’s about making life more joyful! When it’s easier to move, it’s easier to do everything you want to do! Check out the list below to see if something resonates with you.
1. Better Mood
Within five minutes of cardiovascular exercise, you can feel happier! Once you get moving, your brain releases serotonin, dopamine and norepinephrine as well as possibly others. These make you feel good! So, even if you don’t feel like doing anything, just going for a walk can make you happier!
2. Decreased Stress
According to one online poll, only 14 percent of people use regular exercise to cope with stress. As previously mentioned, it only takes five minutes to start feeling better and it doesn’t have to be intense exercise. In fact, low- to moderate-intensity exercise is better than high-intensity for stress reduction. I recently read an article in Runner’s World regarding how exercise affects post traumatic stress disorder. Walking, running and yoga tend to be the favourite choices.
3. More Mental Resilience
On the tougher side of the coin, when you exercise in a way that pushes you physically, you get mentally tougher. When you are mentally tougher, you can handle more stress. For some people, the feeling of developing mental resilience is addictive. You reach your goal and start wondering what else you can do! People train to take themselves further and further in sports like running, martial arts, cycling, etc. This mental toughness helps in other aspects of your life. You can handle more of anything…
…keep reading the full & original article HERE