24 Apr 20 simple tips to start AND end your day … happy!
by Kelsie Fannon from Life Hack
You never know how many days you have left, so it’s crucial to make sure you experience happiness during each one of them. Here are twenty ways to find joy at the beginning and end of your day. There’s no better time to feel happy!
1. Practice gratitude.
Do you ever feel upset about something stupid? For example, a snide comment someone said to you at work, or your social life isn’t what you see on social media? Start being thankful that you have a job, be thankful you have friends, and those nasty thoughts will be banished away.
2. Eat breakfast.
Don’t try to find happiness while your stomach is empty. Eat a healthy breakfast, and you’ll instantly be more joyful. Don’t forget the protein, to keep you full longer.
3. Get dressed.
The first step in finding joy is to put on some pants. Really. Get out of bed and get ready for the day.
Find joy by taking a second to unwind. A great way to do this is by journaling. You can process your thoughts, and practice gratitude. Win-win!
5. Get creative.
Creativity is Joy’s fun little sister. So, find a way to make something you’ve been thinking about. Even if it’s just drawing on a scrap piece of paper, you’ll feel a spark…
…keep reading the full & original article HERE