13 May You might be pleasantly surprised to discover that these 8 ancient beliefs are backed by science!
Common sense isn't always common practice.
What your mum said isn't always true (or even if it was it may not be relevant now).
But there are many beliefs that have been around for centuries that we now know are valid and empirically proven.
Want to know what they are? I'd suggest you do because all of them, in different ways, will contribute to more happiness…
by Alena Hall from the Huffington Post
The Earth may not be flat nor is it the center of the universe, but that doesn't mean old-world intellectuals got everything wrong. In fact, in recent years, modern science has validated a number of teachings and beliefs rooted in ancient wisdom that, up until now, had been trusted but unproven empirically.
A full 55 pages of Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, are dedicated to these scientific breakthroughs that often confirm the power of ancient psychology and contemplative practices. On an intuitive level, we’ve known for centuries that these lifestyle practices can help us lead happy, healthy and balanced lives. But now, with the support of hard science, we can embrace these pieces of ancient wisdom and start really living them.
Here are eight ancient beliefs and practices that have been confirmed by modern science.
Helping others can make you healthier.
In their never-ending search for the best way to live, Greek philosophers argued over the relative benefits of hedonic and eudaimonic happiness. Hedonic well-being sees happiness as a factor of increased pleasure and decreased pain, while eudaimonic ("human flourishing") happiness has more to do with having a larger purpose or meaning in life. A recent study from University of North Carolina at Chapel Hill psychologist Barbara Fredrickson may reveal which form of happiness is more beneficial for health and well-being.
The study, which was published in the Proceedings of the National Academy of Sciences last year, found that while both types of happiness can make you feel good, the latter could promote physical health and longevity as well. Using phone interviews, questionnaires and blood samples, the study explored how the two forms of happiness affected individuals on a genetic level. Participants with more hedonic and less eudaimonic well-being were found to have a lower production of virus-attacking antibodies, while those with more eudaimonic well-being experienced an increase in antibody production.
Acupuncture can restore balance to your body.
The traditional Chinese medicine technique is believed to address imbalances in a person’s qi (pronounced chi), the circulating energy within every living thing. Whether or not you believe in the existence of this energy flow, a new study published in Archives of Internal Medicine found that the age-old practice may be an effective way to relieve migraines, arthritis and other chronic pains.
Analyzing previous research data from approximately 18,000 subjects, researchers found that acupuncture was more effective than sham acupuncture and standard western care when treating various types of pain, including migraines and chronic back pain.
We need the support of a community in order to thrive.
Traditional Buddhist teachings suggest that community is a key component in any happy, fulfilled life. A 2010 study conducted by Brigham Young University and University of North Carolina at Chapel Hill researchers confirmed this belief, concluding that a healthy social life promotes longevity.
In analyzing the 148 studies — involving more than 300,000 individual participants — available on the subject, the researchers discovered that those with stronger social relationships maintained a 50 percent increased likelihood of survival. The effect of social relationships on mortality risk is even greater than the effect of exercise or obesity.
Tai chi can help alleviate a variety of health conditions.
This ancient Chinese martial art is based on the belief that achieving balance with one’s mind and body creates an overall sense of peace and harmony, naturally inspiring a long life. A report in the May 2009 issue of Harvard Women’s Health Watch summarized several studies confirming that this “moving meditation” practice can help prevent and treat many age-related health problems alongside standard treatment in older adults. A number of studies in the past decade have found tai chi to be helpful for those suffering from arthritis, low bone density and heart disease.
Meditation can help you reduce stress and discover inner peace.
Stemming from ancient Eastern origins, the practice of meditation is believed to help still the mind and reach a heightened level of awareness, improving health and well-being as a byproduct. Science is now proving the health benefits of meditation. The latest study from a team of Harvard Medical School scientists reveals how this mind-body practice can affect genes that control stress levels and immune function.
Harvard psychiatrist John Denniger and his team used neuro-imaging and genomics technology to measure potential physiological changes in each subject more accurately. After observing the high-stress individuals as they followed the study’s prescribed yoga and meditation practices, the team noticed an improved mitochondrial energy production, utilization and resiliency, which help to reduce the stress linked to health conditions like hypertension and infertility…
…keep reading the full & original article HERE