25 Jun 5 Secrets to Living a Longer Life
In his brand new book, Live Happier Live Longer, Dr Sharp focuses on the key things people can do to increase their happiness and wellbeing as they get older, from emphasizing the importance of positive thinking and the benefits of physical activity, sleep and relaxation to the practical benefits of continuing to strive towards motivating goals and beyond.
Below we share with you 5 practical and powerful positive ageing tips based on the book and filmed with HealthyMEtv…
Tip 1: Move
Tip 2: Create Purpose
Tip 3: Connect with others
Tip 4: Eat well
Tip 5: Have fun
PS: Live Happier Live Longer is available NOW so click HERE to get your copy on line or head on down to your local book store and grab a copy!