24 Oct 10 things to understand if you want more happiness
by Smita Malhotra from the Huffington Post
All of us have been around people who are genuinely happy. Happiness I have found, is not something that always comes naturally. Actually, it takes work. It requires us to deliberately and consistently take stock of our lives.
There are ten characteristics that seem universal to happy people. It is a list that I look over often when I find myself struggling with a situation. It helps me to realize that happiness really is a state of mind. We must train our minds towards happiness.
Here are ten things happy people understand:
1) They are comfortable with uncertainty
Happy people understand that uncertainty is a part of life. They cannot always control what the next chapter of life will bring, but they can learn to be comfortable with it. They have faith in the fact that even though they do not see their next step, a path will appear for them. They have learned to adjust their wings and ride the next wave of life.
Tony Robbins said,
The quality of your life is in direct proportion to the amount of uncertainty that you can comfortably live with.
Happy people do not stress about what will come next because they are too busy living in the now.
2) They do not rely on others
While they love their family and friends, happy people do not rely on them for their happiness and fulfillment. They have learned to be the hero of their own stories.
They decorate their own souls instead of waiting for someone to do it for them. By loving others without relying on them, they cultivate relationships that grow and endure with time. They understand that we do not need others to complete us when we are whole already.
3) They consistently bless their life
It was on a busy, stressful morning when I got on a shuttle bus to the airport from the parking lot. The driver cheerfully asked me how I was doing. I responded kindly and asked her the same question. This is what she said:
"I am so blessed. Do you see what I see everyday? I get to see this beautiful city in all it's glory. I get to see all the colors of the sunrise. And I make sure people get to their destinations to be with their families and friends. So yes, I am blessed!"
Happy people find the extraordinary in the ordinary. Each day they consistently bless their life. They understand that what they focus on, expands. So they chose to focus on the good…
…keep reading the full article HERE