Today's happiness inspiration comes via Matthew Toren of Entrepreneur.com Entrepreneurs know that the biggest battles you’ll wage are the ones in your head. While some people might talk a good game of courage from the sidelines, entrepreneurs know the uneasiness and excitement that can pervade their...
Thanks for this article goes to Henrik Edberg and to the Positivity Blog “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” Eleanor Roosevelt One of the best ways...
Thanks, for this article, go to Linda Esposito and Psychology Today You can read all the anxiety advice in the world, but none of it matters unless you take action. To feel better you have to ruthlessly focus your efforts on those things that reduce your...
There are so many ways to choose happiness. We're all different and we all need to make choices that are right for us...
Here at The Happiness Institute we're big fans of meditation; and that's because we know that people who meditate regularly are (quite simply) healthier and happier. Happiness and wellbeing can both be significantly enhanced with regular meditation practise which can also, reduce negative emotions such as...
At least part of happiness comes from achievement. And to achieve and accomplish, we need to be disciplined and focused. So to enjoy more happiness, disipline is important and this great article from Forbes provides some great ways to develop the discipline needed to reach any of...
Happiness isn't just about enjoying the good times, it's also about getting through the tough times. And tough times are times we all have; which is why resiience is such an important construct within Positive Psychology. And the good news is that resilience, or grit, can be...
It's hard to be happy if you're sick and tired...
Constant killers of happiness for many are...
by Vishnu Virtues from PickTheBrain Once upon a time, I had no idea what to do with my life. Actually, there were many times while I was in college and after when I was lost. Even when I had jobs, good jobs, I wasn’t so sure that’s...
