19 Dec 15 ways to become an even better person
There are many, myself included, who believe that happiness is at least partially about continual improvement.
We all have faults and limitations; but we also all have strengths and attributes.
If we keep working on the right things we can gradually reduce and minimise negative emotions and experiences AND increase and maximise positive ones…like happiness and success and health and wellbeing.
So how do we become better and then enjoy a happier life?
Check out these 15 tips from Inc.com…
by John Rampton
"Make the most of yourself….for that is all there is of you." –Ralph Waldo Emerson
We've all made mistakes throughout our lives that haven't exactly put us in the best light–like bullying someone in school or telling what seemed like a little white lie. Chances are, however, you probably felt a little guilt and grew because of the situation.
I'm an average guy trying to become better in both my work and home life. I'll never be perfect, but it doesn't mean I won't try.
If you want to continue to grow as a person, here are 15 ways to make the most of yourself.
1. Compliment Yourself
Every morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment. Whether you compliment your outfit, haircut, or how you recently completed a task using your unique skill sets, giving yourself a little emotional boost will make you happy. And, when you're happy with yourself, that emotion can be contagious to those around you. Inspirational speaker Tony Robbins has a mantra he says aloud to himself most days to put him in a peak performance state.
2. Don't Make Excuses
Blaming your spouse, boss, or clients is fruitless and won't get you very far. Instead of pointing fingers and making excuses about why you aren't happy or successful in your personal or professional life, own your mistakes and learn from them. When you do this, you will become a better person. When I personally started living up to my mistakes and downfalls, my life turned itself around. I became happier and healthier, and my relationship with my wife improved. We are happier than ever.
3. Let Go of Anger
Letting go of anger is easier said than done. While anger is a perfectly normal emotion, you can't let it fester. When this happens, you may make unwise decisions, and more important, it may affect your health. Research suggests pent up anger can cause digestive problems, difficulty sleeping, and even heart disease.
To help you let go of anger, Roya R. Rad, MA, PsyD, suggests you write your feelings down, pray or meditate, or begin to manage your thoughts.
4. Practice Forgiveness
Joyce Marter, LCPC, suggests you forgive and let go of resentment. She notes, "If for no other reason than for yourself, forgive to untether yourself from the negative experiences of the past. Take time to meditate, and give thanks for the wisdom and knowledge gained from your suffering. Practice the mantra, 'I forgive you and I release you.'"
5. Be Honest and Direct
How would you feel if a loved one or business partner lied to you? Chances are you would see that as a violation of your trust. If you want to be a better person in either your personal or professional life, you should always tell the truth and state as clearly as possible what you are trying to convey. Learn to articulate your thoughts, feelings, and ideas in an open and honest manner…
…keep reading the full & original article HERE