February 2015

I honestly believe that one of the surest ways to live a miserable life, is to try to be something or someone you're not.  In contrast, one of the most powerful ways to live a great life, with happiness and success, is to be who you...

Our thoughts are crucial to our happiness.  But this also means that our thoughts can also be key contributors to unhappiness, depression, stress & anxiety.  Many common thoughts unhelpfully detract from our happiness and wellbeing and this articel from PsychCentral outlines 27 you really should try to...

The other day, after delivering a keynote and while fielding some questions from the audience, I was asked whether or not I had a personal philsophy by which I live.  I referred, as I often do, to the fact I believe happiness is something we CHOOSE...

Even if you're already healthy and happy, you very probably would like to be healthier and happier.  You can never really have too much health and happiness so no matter where you're starting from, these 15 tips from the Huffington Post will undoubtedly be of use...