March 2015

NB: the following is an extract from a great new book I'm very happy to support and recommend The Happiness Quest by Lana Penrose C IS FOR … COGNITIVE BEHAVIOURAL THERAPY After going through a divorce and moving countries three times, Lana Penrose returned to Australia and was...

Those who enjoy more happiness and success know that their achievement is a day to day proposition.  We need to keep working on and keep doing what we need to do to enjoy positive emotions, like happiness, and success, like achievement.  So creating and consolidating daily happiness...