Here’s a happiness tip for you. Stop feeling bad about feeling unhappy!

Here’s a happiness tip for you. Stop feeling bad about feeling unhappy!

by Tim Lott from the Guardian

I am going to come out of the closet, and make a shocking, even shameful, admission. I am not a happy person. In fact I am the sort of chap who complete strangers come up to in the street and advise to cheer up, since it might never happen.

I am not, I should emphasise, an unhappy person either. I love to laugh, and some of my novels have been admired as pretty good comedies. I think I am pretty much like most people, with moods that shift and transform. Sometimes I am happy, sometimes sad, most of the time I am pretty much neutral, with my mind elsewhere. Disappointment, fear and loss are as much a part of my life as achievement, hope and joy. It is all of a piece.

However this indeterminate state no longer seems to be socially acceptable. It is required of me, both implicitly and explicitly, that I remain in a state of continual near-explosion – passionate about this, excited about that, looking forward to something else. If not, I am antisocial, a grumpy old man. Worst of all I am a failure, because if I was a success, I would be happy. Neither am I a good person, since happiness has come to be seen as a moral end in itself.

This kind of happiness fascism is a relatively recent import from America. The British, not so long ago, were perfectly at ease with being hacked off. Moaning was once a pleasurable and acceptable pastime. No longer. Everything, as the (ironic) theme song of the Lego Movie insists, is Awesome.

Happiness, we are confidently assured, is the objective of life and it is something we “get” by working hard, shopping, playing and exercising, giving to charitable causes and taking part in the drama of late capitalism. Because capitalism loves the goal of happiness – since it can offer endless products that will promise it. When they fail to do so, it can offer alternative products which make an identical promise. And so on. Commerce thrives on unhappiness. You’d be happy if you were thin enough/fit enough/popular enough/entertained enough. And here’s the product to help you.

I am not an advocate for misery – far from it. Happiness is good for you and for those around you – there is no greater favour you can do for loved ones than show them your happiness. But you mustn’t be ashamed if you can’t…

…keep reading the full & original article HERE