7 self-defeating habits you’ll really want to stop

7 self-defeating habits you’ll really want to stop

by Steve Bloom from PickTheBrain

Happiness can be seen as a state of mind. It’s how we perceive our lives and the world around us. But our inside thoughts can be radically shaped by our actions and behavior in the outside world. Just like forcing a smile can make you feel better, our habits can subtly influence our feelings.

And people don’t necessarily build the healthiest habits. How many people do you know that smoke or drink to excess? We all have the potential to build destructive habits that could be hindering our happiness.

Since happiness is so important, it’s essential to discover these destructive and damaging habits so we can correct them. Otherwise happiness might just become harder and harder to find.

Here are seven destructive habits that might be keeping you from being happy.

1. The need to please others

There’s nothing wrong with finding joy when people are pleased with you. But there’s a big difference between “liking’ when people are pleased with you and “needing” to please people. It’s that “need” that becomes troublesome.

Needing other people’s approval is harmful because you give away your own personal power. Instead of doing things for your own reasons, you start to do them for the sake of others. Instead of listening to your heart for guidance, you listen to other’s opinions.

Your life is yours to live. Once others start dictating your actions and decisions, it becomes much harder to live the life you want.

2. Defining success too narrowly

We all define our own success as a goal or vision based upon what we want out of life. But when we define success too narrowly and it becomes specifically about reaching “X”, we can make ourselves unhappy.

If you’ve set in your mind that success only happens when you reach that goal, you’ll always feel like a failure until you’ve reached it. As a result, you’ll feel unhappy and dissatisfied with how your life is going.

Rather than using only one narrow measure for success, think of multiple ways to define it. If you take a good look at your life, you’ll probably notice a lot of things you’re doing well. Don’t discount all the things that are going great in life simply because you haven’t reached a narrowly defined goal…

…create more happiness in your life by reading the full & original article HERE