18 May Forget about “hump day”. Here are 16 ways to create more happiness at work!
Many people struggle at work on Wednesdays believing the oft referred to "hump day" is the worst because it's right in the middle of the week!
But that's a sad state of affairs.
We spend so much time at work why shouldn't we try to enjoy it as much as we can?
Happiness at work is not just possible, it's desireable for all involved so today we happily share with you 16 tips for creating more happiness at work from Inc.com.
by Travis Bradberry
Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us consider ourselves to be "happily engaged at work."
Those who do rate themselves as happy are 36 percent more motivated, six times more energized, and twice as productive as their unhappy counterparts.
The good news is that just 50 percent of happiness is influenced by genetics–the rest is up to you.
When it comes to making yourself happy, you need to learn what works for you. Once you discover this, everything else tends to fall into place. And making yourself happy doesn't just improve your performance, it's also good for your health.
A critical skill set that happy people tend to have in common is emotional intelligence (EQ). At TalentSmart, we've tested the EQs of more than a million people and know what makes high-EQ people tick. So we went digging until we found 16 great ways that emotionally intelligent people create their own happiness at work.
1. Remember That You Are in Charge of Your Own Happiness
You have two choices in any dead-end job: find another one or make the most of the one you're stuck with. Either way, your happiness is up to you and no one else. Remind yourself of this anytime you're feeling stuck.
2. Don't Obsess Over Things You Can't Control
It's good to know how Greece's economic troubles might affect U.S. markets or that your company could merge with its largest competitor, but there's a big difference between understanding these larger forces and worrying about them. Happy people are ready and informed, but they don't allow themselves to fret over things that are beyond their pay grades.
3. Don't Compare Yourself to Other People
When your sense of pleasure and satisfaction are derived from comparing yourself to others, you are no longer the master of your own happiness. When you feel good about something that you've done, don't allow anyone's opinions or accomplishments to take that away from you.
While it's impossible to turn off your reactions to what others think of you, you don't have to compare yourself to others, and you can always take people's opinions with a grain of salt. That way, no matter what other people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain–you're never as good or bad as they say you are.
4. Reward Yourself
Working hard is important, but never allowing yourself to take a break is detrimental to your happiness. A study of radiologists found that they made more accurate diagnoses when they received small rewards prior to reviewing patients' charts. A Cornell study found that small rewards make people more generous, friendly, and happy. These small "thrills" also made people more productive and accurate in their work. Rewards activate the pleasure pathway in your brain, even if they are self-induced. Effective rewards can be small things, such as taking a walk down the hall or eating a snack…
…keep reading the full & original article HERE