May 2015

It's been said (and I'd largely agree) that time is the most valuable commodity.  Certainly it's true that we all have the same amount of time so when we look at the happiest and most successful people we can't attribute their happiness and success to having...

9 Ways the Most Successful People See Life Differently - Because success and happiness can often be achieved simply by changing your perspective. by Jeff Haden from Inc.com While supposedly every cloud has a silver lining, when you're truly up against it, silver linings can be really hard...

by Jessica Stillman from Inc.com If you have areas in need of improvement in your life (and, honestly, who doesn't?), you've probably read articles and books around the issues, asked friends or relatives for advice, or even sought the help of a coach or expert. But...

by Melissa Stephenson from Huffington Post In our fast-paced, competitive culture, we tend to notice and worry about what's lacking in our lives. Because of our drive to succeed, we focus on what stands in our way. We tune in to the things we don't have...

by Daniel Wesley from PickTheBrain Everyone wants to be known for something. You might watch explorers on the National Geographic Channel, read about Nobel Prize-winning innovators, or follow fictional characters to live vicariously through their adventures. But when you reflect on your situation right now, are...

So many people miss out on happiness because they only think about their own happiness.  It's not really intentional; but it's a mistake many of us make far too often.  But the reality is that real and meaningful happiness involves others; and so when others are happy,...

Just the other week, following the delivery of a workshop, one of the participants thanked me and especially expressed gratitude for me having asked her (and the others) some poignant questions.  As a therapist and a coach, this is possibly one of the greatest compliments I...