Banish the blues with these 4 simple steps to happiness

Banish the blues with these 4 simple steps to happiness

Building a really great life takes multiple strategies. 

On the one hand we need to manage negative emotions and overcome, where and when we can, feelings like stress, depression and anxiety. 

But at the same time, we need to also build positive emotions and engage in activities and behaviours that will create real and meaningful happiness. 

Today we share with you 4 tips that will help achieve both so read on and enjoy more happiness…

By ELLIE ZOLFAGHARIFARD FOR DAILYMAIL.COM

Have we finally unlocked the secret to happiness? Scientists reveal the four simple steps that will banish the blues

What would it take for you to be truly happy?

Forget money, health and success. According to one group of scientists, what you really need is a four-step, 10-week program that changes your mindset.

Created by the Mayo Clinic in Minnesota, the program uses a series of exercises that they say helps train people's minds into choosing happiness, regardless of circumstance.  Dr Amit Sood, who led the research, says 40 to 50 per cent of your happiness depends on the choices you make

Dr Amit Sood, who led the research, says 40 to 50 per cent of your happiness depends on the choices you make and where you place your focus each day.

'You can choose to live focusing on what is right and beautiful in your life,' said Dr Sood who is the author of a new book, 'The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living…

…keep reading HERE for more from the full & original article