June 2015

YOU can generate MORE happiness in your life NOW.  The first step is to WANT more happiness.  The second step is to BELIEVE you can create more happiness.  The third step is to read this article with 7 great happiness generating tips and then put them into practice...

I know not all of you are parents but I know many of you are.  And if you're a parent, then one of your priorities is almost certainly raising happy children.  At the same time, your happiness probably depends a lot on your children's wellbeing. Either way,...

Talking to yourself is NOT a sign of insanity! In fact talking to yourself in the RIGHT way can be a path to sanity AND to happiness.  Happy people tend to say more self-affirming and confidence building and positive things; and not surprisingly, happiness comes from saying...

Building a really great life takes multiple strategies.  On the one hand we need to manage negative emotions and overcome, where and when we can, feelings like stress, depression and anxiety.  But at the same time, we need to also build positive emotions and engage in activities...

Happiness at work is not only possible, it's desirable for all involved.  And this great article from Forbes provides 16 tips guaranteed to make you happier at work.  Read on and enjoy (and share with your colleagues)...

It's often been argued, and I have to say I mostly agree, that hope is the most important ingredient to living a good and happy life.  For without hope, what do we have?  It's hard, very hard to enjoy happiness when feeling hopeless. In fact rather than...

via the NY Times by David Brooks A few weeks ago, I asked readers to send in essays describing their purpose in life and how they found it. A few thousand submitted contributions, and many essays are online. I’ll write more about the lessons they shared...