30 Jul 3 tricks to help you find flow, productivity and happiness!
The Greater Good at Berkeley does some fantastic work and regularly produce articles on matters relevant to happiness.
This one is yet another cracker…focusing on flow and productivity and satisfaction and ultimately, happiness.
Check it out below…
by Christine Carter
When was the last time you were so focused that time stood still?
Athletes call this mental state being in “The Zone”; psychologists call it “flow” or peak experience, and they have linked it to leading a life of happiness and purpose. Lao Tzu, the ancient Chinese philosopher who authored the Tao Te Ching, called it “doing without doing” or “trying without trying.”
I think of this mental state as our “sweet spot,” where we have both great strength and great ease; it’s the mental state when our best work emerges without strain or anxiety. Instead of making our most powerful effort, we get to experience our own effortless power.
Although we usually assume that a state of deep concentration is hard to achieve (and getting harder these days, as the interruptions from our smartphone/email/texts mount) the truth is that we can access this wonderful state much more easily than we often realize. Here’s how.
1. Clear mental clutter.
What is going on in your mind that will keep you from your sweet spot?
Take a quick look at your task list, and decide what you will do today and when you will do it. When our subconscious mind doesn’t know when we will complete a task, it will often interrupt our flow state with intrusive reminders about what else we need to do. Research shows that our unconscious isn’t actually nagging us to do the task at hand but rather to make a plan to get it done. So scheduling a task can make a huge difference in our ability to focus on something else.
Another precursor to getting into The Zone is knowing where you are in your workflow. “That constant awareness of what is next is what keeps you focused,” Mihaly Csikszentmihalyi, author of Flow: The Psychology of Optimal Experience, told Entrepreneur magazine. “That’s where the engagement comes from.”
So note what you’ve just accomplished, what you hope to accomplish next, and what you’ll work on after that.
As I approach my tasks, I also find it helpful to take a quick peek at my calendar and email to clear mental clutter. Is there anything urgent? The idea isn’t to respond to emails; it’s a check that keeps me from worrying while I work that I should have checked my email, and keeps me from wondering if there is anything on my calendar that I should be preparing for…
…keep reading the full & original article HERE