26 Sep 4 Ways to Have a Happier Morning (according to Science)!
via the Huffington Post by Jennifer Rollin
In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and makeup, and quickly gather my things for the day. I never made the time to eat breakfast and frequently left the house feeling irritable.
About a year ago, I decided to make some lifestyle changes. Now I have a morning routine that fills me with happiness. In fact, the early morning is one of my favorite parts of the day. The morning is when you set your intention and mindset for the day ahead. Therefore, it is important to look at how you can optimize this time. The following are five scientifically proven ways that you can bring more joy into your morning routine.
1. Wake up earlier.
Making the decision to wake up earlier has significantly improved my morning routine. When I wake up early I have more time, and subsequently feel less rushed. In addition, there is something peaceful about being awake before most people are up. Further, research shows that there may be a correlation between waking up earlier and increased happiness. One study conducted by The University of Toronto, found that "people who wake up early in the morning are generally happier and have higher satisfaction overall in their lives."
Like any habit, this one may take some time to stick. To start, try setting your alarm for 30 minutes earlier than you would usually wake up. It is also important that you go to bed earlier, as sleep deprivation will only serve to decrease your productivity and overall happiness…
…keep reading the full & original article HERE