October 2015

via Entrepreneur.com  Building great businesses, achieving massive goals and rising to the top of your profession doesn't just happen by accident. It happens through a ridiculous work ethic and consistently showing up every single day. Here are 20 quotes to help motivate you to hustle like never...

via the Huffington Post by Ann Davis How do you get happy? Some people say that if you visualize happiness, you'll be happy. Does that mean if you visualize a castle, you can have that too? Here's another one. If you have negative thoughts, you're doomed. Toast. That's scary, right? Maybe...

Countless studies link kindness and generosity to greater life satisfaction and happiness so here's how you can have more of all the good stuff!  via the Huffington Post by Juliana Breines One of the best ways to increase our own happiness is to do things that make other...

via Lifehack by David William Scientific studies on how to improve mood and increase feelings of happiness have proliferated in recent years, thanks in part to the positive psychology movement. Scientists across the board are now increasingly investigating and shedding light on ongoing insights into mood,...

via the Huffington Post by Kathy Gottberg Is your happiness sustainable? I'm not talking about that rush of pleasure we get when things turn out the way we hope and expect. I'm also not taking about the giddy experience we get laughing with friends or the...

Being kind to yourself isn't being selfish.  Being kind to yourself allows you to be kind to others.  You'll enjoy more happiness; and you'll be able to share and give more happiness.  Here are some thoughts and tips from an article by Amy Morin via the Huffington Post...

via the Huffington Post by Kali Rogers People pleasing. The worst. You know, I bet we burn more calories wondering what other people are thinking about us, or doing things for other people so that they will like us, than we do actually exercising. And to make...