10 Nov What if you could live a happier life by…improvising?
So many articles with so many rules for happiness!
So many lists with so many things you have to do for happiness!
Rules and habits can be great; and routine can certainly help improve happiness, health and success.
But sometimes, it might be worth just winging it…
via Thought Catalog by Kim Quindlen
Improvisational comedy is a form of theater in which nearly everything that happens during the performance is being created at that very moment. I fell in love with improv two years ago, and since then, it’s been a whirlwind of lessons about being present, going after the things you’re most afraid of, and learning how to be a better person to those around you. But these lessons don’t just apply to the stage – they also apply to how you can conduct yourself in your everyday life. So here are 15 popular improv ‘rules’ that anyone can apply to lead a happier, more exciting, and more fulfilling life.
1. Play for the group, not for yourself. The people who hurt or neglect others in order to get ahead in life are always the most unhappy. We are social creatures. We gain power, joy, and strength from forming deep relationships with other human beings. You will find that the more support you give to and receive from others, the more successful and happy you will be.
2. Stay in the moment. You’re not doing yourself any favors if you waste away the present by obsessing over the past or fretting about the future.
3. But still keep the future in the back of your mind. ‘Staying in the moment’ is not to say that you should throw all cares, worries, and responsibilities out the window. It just means that you should always be paying attention to what’s happening now, while also remembering that the decisions you make now will affect the decisions you make in 5 minutes – or 5 months – from now.
4. All mistakes are gifts. Obviously you won’t be proud or pleased with yourself when you screw something up. But what improv teaches is that you can find a reason for everything. If you did something dumb or don’t like a decision you made, find a way to turn it around and pull some positivity out of it.
5. Follow the fear. One of my favorite teachers continually drilled into our heads that if you’re afraid of doing something, it usually means you should go after it. Fear often manifests itself when there’s something we know we want to do, but we’re hesitant to try because we might fail, get rejected, be disappointed, etc. So when something keeps popping up in your brain and causing your stomach to drop – applying for a new job, moving to a new city, asking someone out on a date, getting involved in a nonprofit – it’s usually a sign that you should be going after it…
…keep reading the full & original article HERE