So many articles with so many rules for happiness! So many lists with so many things you have to do for happiness! Rules and habits can be great; and routine can certainly help improve happiness, health and success. But sometimes, it might be worth just winging it...
via the Huffington Post by Sarah Elizabeth Richards Erica Bartlett has spent most of her adult life saying horrible things to herself. As a heavy teenager, her greatest hits included: "I'm so ugly. No one will ever be attracted to me. I can't stand to see...
via the Huffington Post by meQuilibrium Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend...
via the Huffington Post by Sherrie Campbell When you have spent significant time in any type of unhealthy emotional environment it is easy to lose track of your worth. If you were given too little, you may view yourself as not good enough. If you have been...
via the Huffington Post by Michael Feeley Happiness options are moments of happiness that happen to you by surprise or by choice. They lift or boost you up to a better, happier place. You feel alive, energized and calm, because you're experiencing something that has personal...
via PickTheBrain by Alex Karpman This November 13 is World Kindness Day! In honor of this important holiday which fuels kindness around the world, we’ve put together a 30-day kindness challenge for you that will fuel an incredible amount of positive energy into your life. Each...
via Forbes.com by Amy Rees Anderson Appreciation is one of life’s greatest motivators, so when we take the time to let people know that we value them, it inspires them to continue doing even more. That is precisely why gratitude is the ultimate gift that keeps...
via Inc.com by Jeff Haden In "Optimize Your Mind" and "Optimize Your Body," we looked at some awesome ideas fromChris Winfield, an Inc. colleague who originally put a version of the following together for Buffer. (Buffer lets you schedule, automate, and analyze social-media updates.) Chris is an...
via the Washingon Post by Cynthia Kane I’m reminded constantly that the world is a scary place. That if I go one block this way I need to be careful, or that I need to pay attention to the weather because there’s a big storm headed...
