Feel better about yourself with one exercise? That’s happiness!

Feel better about yourself with one exercise? That’s happiness!

Change the way you see yourself and your world … happiness 

via Psychology Today by Jennice Vilhauer

I have been treating patients using cognitive therapies for almost 15 years, and one of the most successful exercises I have ever seen work to help them re-engage their sense of well-being is so simple that each and every time I convince someone to do it, I am still remarkably struck by how effective it is.

Before I share this exercise with you, I want you to know that the difficult part is not doing the activity. It is making yourself believe that the activity will have enough benefit that you will put forth the actual effort to do it, and experience the results.

Often when I give this assignment to patients, they come back for two or three weeks afterward, still not having tried it. That's OK; I'm so certain they will not try it initially, that I generally don’t even assign it until I have been working with them for several weeks and have had sufficient time to coach them into understanding the benefits of shifting their attention and thinking; how it relates to brain functioning; and how it affects their mood, so that they understand the value of what I am asking them to do.

OK, so what is the exercise?

…you'll have to click HERE to find out : )