73 great ideas for more happiness in 2016!

73 great ideas for more happiness in 2016!

via Psychology Today by Ryan Niemiec

I culled through my articles of 2015 and discovered what you were most interested in. These are the top 5 most popular posts. Each of these targets character strengths and/or mindfulness practice. Taken together, these total 73 tips, strategies, and key findings that can be used to boost your well-being.

As always, I attempt to make the science practical – useful for your daily life.

1.) Strength mantras

To boost happiness, you need to take some kind of action. Why not choose 1 or 2 of these 24 simple phrases?

2.) Strength interventions

Need help in taking action with your strengths? Here are 10 science-based strategies that have not gotten much attention…

…click HERE to go to the original article where you can click through to a total of 73 awesome happiness boosting strategies