29 Jan I’m not sure it’s possible to TOTALLY eliminate stress…but these 17 things will certainly help!
Happiness is creating and building on positive emotions and experiences.
Happiness is also managing and reducing negative emotions and experiences.
This great article from MindBodyGreen outlines 17 practical ways you can reduce stress and, therefore, enhance happiness…
by Marianna Stabile
I used to work in finance, and my body is still recovering from the daily stress I put it through during my many years working in the industry.
After I left the business, I embarked on a healthier lifestyle and started doing the right things to bring my body back into balance. Even though I’ve fixed most of my health issues and significantly decreased the stress in my life, my hormones are still not where they should be and I'm experiencing lingering adrenal fatigue — a series of symptoms, such as fatigue and trouble sleeping, that can result when the adrenal glands aren't working properly.
It’s scary to think that even though I’ve been doing all these wonderful things for my body, it can take our systems a long time to properly recover from adrenal fatigue. Learning to minimize and cope with stress is crucial to ensure we keep a healthy adrenal system — the cornerstone for hormonal balance and optimal overall health.
Whether or not you perceive yourself to be a stressed person, I strongly suggest you try applying a few of these stress-reduction tips on a daily basis. Sometimes our stress isn't visible (even to ourselves!), but it can cause our bodies a lot of lingering harm.
Here are 17 tools I apply in my daily routine to stay happy, healthy, balanced, and stress-free:
Whether or not you perceive yourself to be a stressed person, I strongly suggest you try applying a few of these stress – reduction tips.
I like to start my day with meditation — even 5 to 15 minutes of it can bring me to an incredible state of peace. I sit on my meditation pillow — either at the beginning of my yoga class or on my own — and focus my attention on my breath, my body, and my surroundings in the moment. You don’t need a meditation pillow (you don’t even need to be sitting up) to bring meditative practice to your own life. Guided meditation apps are making it easier than ever to be more mindful, wherever you may be.
2. Eat a nutrient-dense breakfast.
Every morning (usually after my mediation and lemon water), I treat myself to a filling and nourishing breakfast complete with a healthy protein as well as some fiber and fats. This helps keep my blood sugar balanced, which is crucial for managing stress.
3. Connect with nature.
Getting some fresh air each day is essential for my mood and health. I make a point of walking outside every morning — to my yoga class, to my office, or around my neighborhood — even in bad weather…
…keep reading the full & original article HERE