This one’s for those who want to enjoy some CALM this weekend…

This one’s for those who want to enjoy some CALM this weekend…

10 Everyday Habits To Make You A Calmer Person

via MindBodyGreen by Jacqueline Stone

Have you ever taken the time to observe a naturally calm person?

They're a sight to behold — the way they glide through the day with ease, not rushed and exuding quiet confidence. I imagine you envy them as I do.

Truly calm people are a rare and exotic species that you can learn a lot from. Learn their common behaviors and attitudes, and you too can become an expert in responding to everyday stress and frustrations.

Here are 10 habits of naturally calm people:

1. They choose to walk.

To meetings across town, the shops up the road or to exercise their dog, calm people walk every day.

Get off the bus or train a stop early if you have to. This simple leg-stretching, head-clearing activity is mandatory for serenity.

2. They forgo rushing.

They leave plenty of time to get where they're going, and they don't cram too much in. If misadventure strikes, they drop something off their list, reschedule it, or they get there when they get there and apologize graciously.

Rushing disturbs the peace and has no value. Be determined to quit this noxious habit.

3. They prioritize self-care.

Sufficient sleep, good nutrition and physical activity are nonnegotiable for them. These essentials are not sacrificed for a deadline or anything else.

Make them the backbone of your day and you stand a good chance at the composure you crave….

…keep reading the full & original article HERE