How to embark on ALL 3 paths to happiness

How to embark on ALL 3 paths to happiness

There's more than one way to happiness; in fact, research suggests there are at least 3 paths to happiness. 

Check out this great article by J D Meier via TIME…

You can live and operate at a higher-level if you know what to focus on.

The challenge is there are a lot of distractions, and it’s easy to lose your way, especially if you don’t have a North Star. What is the North Star for living, leading and learning at a higher level?

Lucky for us, Martin Seligman outlined 3 path of happiness long ago. The three paths are: 1) The Pleasant Life, 2) The Good Life, and 3) The Meaningful life.

You can use these three paths as a guide to think about three levels of living, as you learn and grow your way forward.

1. Level 1 Living (Meaningful Moments)

This is pleasure in the moment.

Level 1 living is really just taking what comes your way: the good, the bad and the ugly. If you are lucky, then you get more good than bad, but mostly it’s about going with the flow.

Level 1 living is about finding happiness in the moment. If you can learn to enjoy the journey, and if you are flexible and adaptable, you can gradually learn to enjoy more of your moments. If life throws you lemons, turn them into lemonade.

The more you master your ability to respond to challenges, and raise your frustration tolerance, the more you can learn to thrive in the moment…

…keep reading the full & original article HERE