via the Huffington Post by Thai Nguyen An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by...
via Fulfillment Daily The Challenge: Self-criticism lowers self-esteem and diminishes success. The Science: Women are more judgmental about their looks, mistakes, and relationships than men. The Solution: Here’s how to get rid of “The Bitch” in your head. After spending years researching my new book, The Bitch in Your...
The happiest people I know are constantly learning more ways to be happy. Happiness can be seen as an ongoing education; and we can learn a lot from others...
One way to look at happiness is that it's the result of doing the right things, consistently. In other words, happiness can be seen as the culmination of good habits. But another way to view this is to see happiness as the absence of bad habits! So happiness...
via Addicted 2 Success by John Unger What does it take to become a highly successful person? Is it the ability to convince investors to place their faith and money into a product? Is it the ability to create a work of art or musical piece on...
via MindBodyGreen by Tom Casano If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what's the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than...
by Dr. Timothy Sharp (aka Dr Happy) In recent years there’s been a very positive change in the way we view mental ill-health and concurrently, an increased acceptance of frailties and vulnerability (although there’s definitely still plenty of room for improvement). Let me make it very clear;...
via LifeHacker by James Clear You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a report from the World Health Organization, the average life expectancy in wealthy nations is around the 80-year mark. If we use these...
via PickTheBrain by Joe Pennington Why is it that a few words put together in a certain order invoke such strong reactions in us? Is it thanks to history’s greatest authors, philosophers, and orators who are just naturally able to communicate ideas succinctly and vividly? Largely, yes—but there’s...
via Inc.com by Lolly Daskal 10 Bad Habits That Could Be Destroying Your Happiness Bad habits keep you unhappy, keep you stuck, make you do things you don't want to do. Start today, right now, to eliminate them from your life. When you do, you'll open up...
