03 Oct The difficult (but oh, so important) art of self-compassion
“We need to re-learn the value of calculated moments of self-compassion; we need to appreciate the role of self-care in a good, ambitious and fruitful life.”
BY MARIA POPOVA
“Compassion,” wrote historian Karen Armstrong in considering the proper meaning of the Golden Rule, “asks us to look into our own hearts, discover what gives us pain, and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else.” In her beautiful ode to compassion, Lucinda Williams urged: “Have compassion for everyone you meet … You do not know what wars are going on down there, where the spirit meets the bone.”
And yet even the most compassionate among us have one sizable blind spot: the self. Our culture’s epidemic of self-criticism has left us woefully unskilled at self-compassion — that essential anchor of sanity, which both grounds and elevates our spirit.
In this short, immensely helpful exercise, The School of Life offers a daily self-compassion practice so simple that cynics might mistake it for simplistic — and yet out of its simplicity arises a profound reorientation to our own selves…
…keep reading the full & original article HERE