October 2016

I want to preface this interesting post with two thoughts: I don't agree with everything in this article, but I do believe it raises some very important points that are well worth considering So with this in mind, read on and draw your own conclusions...

Happiness – Top 5 Tips by Dr. Happy (aka Dr. Tim Sharp) Set and work towards meaningful goals Foster and maintain positive relationships Focus more on what you have and less on what you don’t have (practice gratitude) Take care of your physical health & wellbeing ...

by Dr. Happy (aka Dr. Tim Sharp) The famous playwright, George Bernard Shaw supposedly once said “We don't stop playing because we grow old; we grow old because we stop playing.” In response, as a Positive Psychologist with a special interest in positive ageing, I say “Don’t...

via OnlineLivingBlog Being happy should be simple! Give up things for happiness? Maybe it sounds some insane rules to become happier, But if you really want to be happy, you need to stop doing these (you will get the list below, please continue reading) fifteen things. Ainos...

5 Ways to Feel Better Instantly, Regardless of What's Bothering You Simple techniques to elevate a bad mood and bring perspective to a down day. BY JULIA SAMTON Let's face it-life is tough. Regardless of your circumstances, everyone faces personal and professional challenges. Even the most...

via Business Insider by Chris Pash A key factor has been added to the mathematical formula to the secret of happiness The scientists who developed a neat equation to predict happiness, highlighting the importance of expectations, have a new, improved formula showing how well-being depends not only...