07 Nov Imagine if you could build your self-belief. Because you can!
Surely believing more in yourself would help you live a happier and better life.
Surely self-belief contributes to happiness and success.
Surely you can build more self-belief.
Not sure how? Well if you’d like to enjoy more happiness, health, wellbeing and success in every way then keep reading…
via PsychologyToday by Amy Morin
He’d started believing he was inadequate during childhood, and he held onto this belief throughout his life. His assumption that he would never amount to anything led him to be an underachiever. Because he concluded he wasn’t smart enough, talented enough, or motivated enough to do much of anything, he’d created a lifestyle that reinforced those beliefs.
He had worked an entry-level job for years. He didn’t bother to manage his money well because he assumed he’d always live paycheck to paycheck and be deeply in debt. He rarely took the initiative to meet new people. And he never established new goals for himself. His depression was simply a side effect of the lifestyle he’d created.
Much like Andy, many people create lifestyles that reinforce their self-limiting beliefs. But, quite often, those beliefs are inaccurate and unproductive, and they cause people to live a life far beneath their potential.
How You Develop Negative Core Beliefs About Yourself
You develop many of your beliefs about yourself during childhood. Perhaps you grew up always feeling like an outsider. Or maybe you had a parent who was verbally abusive. Those types of experiences could lead you to believe you’re a loser or a failure.
Those types of conclusions will cause you to subconsciously seek evidence that supports your beliefs. Every time you fail a test or get rejected by someone, your negative beliefs will get reinforced.
Whenever you discover evidence to the contrary—like you ace a test or land a promotion—you chalk it up to external factors, like luck. You ignore your accomplishments and magnify your mistakes. That’s just how your brain works when you so wholeheartedly believe something…
…keep reading the full & original article HERE