January 2017

via the NY Times by Lesley Alderman Here’s a New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain. All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more...

via LifeHack by Charles Sabarich Aristotle once said “We are what we repeatedly do. Excellence then, is not an act, but a habit.” The question is – how do you develop good habits and make them stick? The reason we often stop ourselves from changing is that we...

Via LifeHack by Jenny Marchal Understanding the psychology of ourselves and others around us can play a huge part in our happiness. We are all suffering from limiting beliefs gained from past experiences and interactions with others inhibiting the ease with which we live our lives....

If your life were a movie, where would the plot be headed right now?You may not be immortalized in film anytime soon, but your life is still a story. According to psychologists, we all have an internalized narrative that explains how we became the person...