May 2017
6 ways to stop stressing about the things you can’t control
One of simplest ways to boost your happiness is to gain more control of your life. One of the simplest ways to feel more in control is to recognise what you can't control. So if you want more happiness and more control then read on...
19 May, 2017
Men’s mental health and help seeking
On Thursday May 18 I spoke, briefly, to TripleM radio about the importance of men seeking help for mental ill-health. This interview took place in the aftermath of one of the NRL's highest profile players, Greg Inglis, admitting himself to a treatment facility for depression....
19 May, 2017
Exercise is a great way to boost your happiness; and you don’t even need that much!
via Time by Amanda MacMillan It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap those benefits? A new study in the Journal of Health Psychology says no: Simply getting up and moving around seems...
18 May, 2017
You don’t need to look for happiness…it’s HERE in the NOW!
via IdeaPod We all encounter challenges in life that can be hard to overcome. However, many people have encountered the same kinds of problems in the past. That’s why reading advice from spiritual gurus like Osho can be so powerful. I came across this amazing advice from Osho...
17 May, 2017
Is the key to happiness knowing how others see us?
via the Guardian by Tasha Eurich he most important, and yet least examined, determinant of success or failure – at work and in life – is self-awareness. The ability to understand who we are, how others see us, and how we fit into the world. Plato instructed...
16 May, 2017
5 mistakes that will kill your success & happiness; and how to avoid them
We all make mistakes. And mistakes are not necessarily disastrous for success or happiness. But some mistakes are; some will kill your success and eat away at your happiness. So here's 5 mistakes to look out for and how to avoid to avoid them...
16 May, 2017
According to research, doing these 3 things is the best way to start your day!
Imagine if the first 3 things you did increased your chances of enjoying happiness and success! Imagine if you could create a better and happier life just by staring your day with these 3 activities! Will they do and you can! And accordingly, you can set yourself...
15 May, 2017
A different approach to work-life balance
Happiness at work is important - we spend so much time there! Happiness in other areas of our lives is also important - these domains are vital for our wellbeing and satisfaction. So how do we enjoy happiness in all areas of life? Is "balance" possible? Maybe we've been...
12 May, 2017
Create a better, happier work life with these 6 small changes
via Inc.com by Rohini Venkatraman If you take a look at social media, it might seem like everyone out there has an amazing job that he or she is in love with. And you wouldn't be wrong--people are almost five times as likely to tweet about...
11 May, 2017