via Inc.com by Bill Murphy Jr Henry Ford once famously said: "Whether you think that you can, or that you can't, you are usually right." It's a pithy quote (Ford was a quote machine), but now, just over 70 years after his death, a new research project...
If happiness is at least partly due to accomplishment and achievement then time management is an important strategy. But as this fascinating article suggests, maybe we'd be happier and more successful if we scheduled for energy rather than time. Sound interesting? Read on...
by Dr Happy (aka Dr Tim Sharp) Happiness is typically considered as one of several positive emotions. And there's no doubt that happiness IS a form of positive emotion, along with joy and satisfaction, pride and contentment (to name but a few). But happiness can also be considered...
via health.com by Ginny Graves You just closed on the house of your dreams, your Facebook post is blowing up with likes—and you scored reservations at the hottest restaurant in town to celebrate. You’re ecstatic, right? Of course you are! Your brain is so lit up with dopamine, a key pleasure chemical, that it looks like a...
Happiness. Authenticity. Empowerment. Each of these words can be used in the same context...
via Inc.com by Marissa Levin No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface. Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of...
We all know that mindfulness is good for us...
Positive Psychology has shown us that happiness & success come from focusing on strengths and positives. Attending to what's going well is indubitably, a path to positive emotion and achievement. But can happiness also come from learning about what others think we're not doing well? According to...
One of the keys to happiness is...
