Think you don’t have time to create more happiness? Here’s 7 ways to get happier in less than one minute!

Think you don’t have time to create more happiness? Here’s 7 ways to get happier in less than one minute!

via Inc.com by Kevin Daum

Some days go really well and some not so much. If your day is taking a turn for the worse and you need to stop the downward slide, you don’t want to add to the stress by eating up your valuable time. Sometimes you don’t really need or have time for a disruptive break or an hour-long therapy session to get your mood back on track.

When you’re happy, you’re more productive and generally on an easier track to success. A down mood can distract you from accomplishment and sour the relationships around you. Often, you can easily break out of a sudden funk without investing a ton of time. You just need a few quick tips and tricks–try these and watch your happiness grow.

1. Count your blessings.

When times are tough, people often lose sight of the positive things in their lives. Few people really have their entire life crashing down around them. Most feel their mood drop in moments of stress. You can turn things up quickly by taking stock of what’s going well. Simply grab a piece of paper and write down a list of everything good in your life. You’ll be surprised how quickly that smile creeps back onto your face.

2. Go for some chocolate!

If things are seeming bleak and you can’t get out of the doldrums, grab that chocolate bar. The darker the chocolate you eat, the better. Science has shown that chocolate is a natural mood enhancer. A little of the dark stuff goes a long way in brightening your day, without a ton of calories.

3. Think of a loved one.

When your mood drops it might be because you feel alone. Perhaps the stress of the day has isolated you and left you feeling empty. Think about the person who loves you most and remember times when that person brought a smile to your face. Memories are powerful, and visualizing them can transfer that warm emotion directly…

…keep reading the full & original article HERE