20 Jul 5 ways you can ZEN your way to happiness
The science of happiness (or Positive Psychology) has borrowed much from Buddhism and Zen principles over the years; and what we’ve gradually found is that the age-old ideas are (mostly) supported by contemporary science.
Accordingly, if you’re interested in finding Zen ways to build more happiness then keep on reading below…
via Observer by Darius Foroux
I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom.
When I tell my friends, colleagues, and people I work with that I like reading about Zen Buddhism, they often make remarks like: “When are you going to grow your hair, walk around bare feet, and talk about yoga all day?”
That’s the hipster way of life. Not the Zen way.