3 quick ways to eliminate stress

3 quick ways to eliminate stress

It’s hard to be happy if you’re sick and tired. Stress can kill happiness as easy as 1, 2, 3…

…but thankfully, we can also manage stress and boost happiness with these 3 quick tips. So if that’s something you’d like to do then keep reading below:

via Fulfillment Daily by Mona Shah Joshi

The Challenge: Healthy habits are a long term investment; feeling better in the now is a challenge

The Science: Studies show that yogic breathing and increased water intake can improve mood

The Solution: Incorporate these three tips for the mind, body and spirit to boost your happiness!

Your body feels achy, you have trouble concentrating at work and you inexplicably snap at your mom when she calls to check in on you.

For the first time in the ten-year history of the annual Survey of Stress in America by the American Psychological Association, there’s a statistically significant increase in stress levels in America. While it’s tempting to call in sick and escape life with a Netflix binge, it’s probably not the ideal solution when you’re paying off bills and feeding a latte habit.

Ayurveda is an ancient system of medicine from India that seeks to holistically treat the body, mind, and spirit. Health, according to Ayurveda, is not just the absence of a disease. True health is experienced when a person is physically, mentally, and spiritually in balance. While living a healthy life is a lifestyle investment, sometimes we’d like to see immediate benefits so we know we’re on the right track. Check out these three tips that yield instaresults for balancing mind, body and spirit…

…keep reading the full & original article HERE