26 Jul 26 great tips we can all learn from mental health experts
You don’t have to have a formal psychological diagnosis to benefit from the expertise of a therapist.
And you don’t have to be suffering to want to feel better and enjoy more happiness.
In fact, just as most of us work towards better physical health, so too should we all work towards better mental health…happiness and thriving.
To help with this, this great article gleans 26 great tips from therapists; things we can all apply if we want to live a happier and healthier life…
We recently asked the BuzzFeed Community to share the most mind-blowing advice they had ever gotten from a therapist.
Here are some words of wisdom that really stuck. (And remember, these tips aren’t replacements for going to therapy for yourself — they’re just pieces of advice that some people found helpful, and you might too.)