via Quartz by Emma Seppala Most parents want their kids to be successful in life—and so we teach them attitudes that we believe will help them achieve their goals. But as I learned while researching my book The Happiness Track, many widely-held theories about what it takes...
If happiness is authenticity then this is a sure-fire path to happiness. If happiness is knowing yourself and being yourself then this strategy will help you be happier. Keep reading below for a relatively simple but awesome way to uncover your ideal self and your true happiness...
via Time by Eric Barker Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives? Reading ain’t the same as doing. You wouldn’t expect to read some martial arts books and then go kick ass like Bruce Lee, would...
via Inc.com by Kevin Daum Some days go really well and some not so much. If your day is taking a turn for the worse and you need to stop the downward slide, you don’t want to add to the stress by eating up your valuable time. Sometimes...
It's hard to be happy sometimes; and it's hard to find the motivation to do what you need to do for happiness and health and living a great life. That being said, happiness and wellbeing can definitely be yours if you can find the motivation to...
Life; we all fail at it some times. Happiness; we definitely all fail at it some times. But a crucial part of real happiness and life success is LEARNING from failures; using them to improve and become better. And if this sounds of interest to you then here's...
Happiness comes in many shapes and colours! Check out some of the varieties of happiness below...
Mindfulness is increasingly being seen as a key contributor to happiness and mental health. But how can one be more mindful given our busy and hectic lifestyles? The answer to this question will make most people happier so if you want more happiness in your daily life...
via ThriveGlobal by Elle Kaplan “Growth and comfort do not coexist” — Ginni Rometty Wouldn’t it be fantastic if the road to success and happiness were an easy one? Unfortunately, as we all know, this isn’t the case. The reality is, you’ll only succeed once you force yourself to do...
