October 2017

We all know about goal setting. And we all know that setting and working towards meaningful goals will boost our happiness and success. But we all also know, if we're honest with ourselves, that there are many times we undermine ourselves, our happiness and our success by...

As a parent I want my children to be happy. And every parent I've ever spoken to lists happiness as one of the top few things they want for their kids (along with health and success etc). But happiness isn't everything. Happiness is good; but we can't be...

via Health.com by Rosie McCall Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection of chants and slogans meant to help people tap into the...

via Inc.com by Peter Economy  "Fear defeats more people than any other one thing in the world." ― Ralph Waldo Emerson Poet and philosopher Ralph Waldo Emerson stands to be one of the most influential writers and thinkers of the nineteenth century. Chances are, you encountered his work...

As Chief Happiness Officer of The Happiness Institute most people expect me to promote happiness at all costs; and to advocate elimination or avoidance of unhappiness, distress and stress. But I don't! I do believe in trying to maximise happiness. But I also believe that unhappiness, in all...