To make yourself happy, you need to STOP making yourself unhappy!

To make yourself happy, you need to STOP making yourself unhappy!

I write, here, a lot about happiness.

How you can enjoy more happiness, be happier, improve those aspects of your life that will bring about more happiness and positive emotions.

But what’s also important is to consider what you might be doing to make yourself UNhappy!

Unhappiness can undo happiness.

Certain bad habits and qualities can undermine lots of good work.

So today I share with you two articles that I hope will raise you awareness not just about what TO DO but also about what NOT TO DO …

The first one is titled “8 things you probably do without realising they’re toxic to your mental health” and you can read it at Business Insider HERE

The second article is titled “7 Qualities Of People Who Are Chronically Unhappy” and if you do the opposite of what’s listed you’ll enjoy the benefits. Check it out HERE