December 2017

Defence mechanisms can protect us against psychological harm. Which is a good thing - and which can allow us to enjoy more happiness. But some defence mechanisms can backfire; causing more harm than good. Which is not such a good thing - and which can detract from our...

I've written before about how important it is to build mental strength. We won't be happy all the time and things don't go right for us all the time so for more happiness and success in life, mental strength is so important. But real happiness isn't all...

via Entrepreneur by Rose Leadem Happiness, anger, depression, anxiety, excitement -- we’ve all experienced each of these emotions before. It’s part of the human condition and how we’re wired. But if we had the option to feel happy 24/7, most of us would probably choose it. Unfortunately,...