January 2018

via Eric Barker Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong. Actually, none of those things upset you. Your beliefs about them do. That’s what the ancient Stoic philosophers believed. From The Daily Stoic: “People are not disturbed by things, but by the views they take...

So many of us rob ourselves of happiness and contentment by constantly criticising ourselves. So many of us working for more happiness are our own worst enemies. But there is another way. And this other way can allow you to enjoy more happiness, peace, satisfaction and more...

Happiness isn't about being happy ALL the time. And happiness isn't just about focusing on the good and enjoying the good times. Happiness is about positive emotion and gratitude and attitude and more...

When it comes to happiness and mental health, the focus is often on "internal" strategies - meditation, attitude etcetera And although these "internal" strategies are undoubtedly important, there are some "external" strategies that can also be very powerful. We know, for example, that happiness and mental health...

We know that good quality relationships is key to happiness. We also know that positive connections enhances resilience and mental health. But in addition to health and happiness, friendships provide additional and important benefits...

via Inc.com by Marcel Schwantes Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive."...

There are so many ways we can boost our happiness and mental health. But sometimes we need a good reminder; else our mood and happiness suffer. So here are 50 great life hacks for more happiness, improved mental health, and generally a better life...