05 Feb 14 steps to supercharge your happiness
via PickTheBrain by Samy Felice
There’s this underlying sentiment, subtly propagated through media that we first need to achieve something notable, to prove that we’re ‘enough’ and happy.
But the biggest breakthrough we could ever make in our lives is to cultivate the habits, which allow us to move deeper into embracing our present.
It’s only then, that we’ll be in a better position to experience great breakthroughs.
1. Make Yourself Feel Good Every Morning
Your daily morning routine is the foundation for your life. If you start off each day by cultivating the mental, spiritual, physical, and emotional areas of your life you’ll head into your day with a spring in your step.
Whether you read, exercise, journal, meditate, take a cold shower, or else — a sign that you’re moving in the right direction is that you practice what puts you in peak mental and physical state each day.
2. Mostly Eat Healthily
Anyone can eat a couple of fruits and vegetables per day. Anyone can eat one protein-rich meal per day. Anyone can skip the soda and make sure they drink enough water.
Eating healthy is not a pursuit of perfection, it’s just about feeding your body more of what it needs, and less of what it doesn’t.
Yet, in a world where companies are spending billions of dollars on marketing processed foods, it’s okay to slip up on occasion. But by feeding your body more nutritious foods most of the time, you’ll down-regulate part of the lure processed foods have over you.
3. Exercise Daily
Exercise isn’t just about accelerating your physiques development; it’s also a way to improve your physiology. Similarly to fine-tuning a car, your body needs the right intervention to operate at its best.
If you’re exercising in some form every day (even if it’s just taking a long walk), then you’re also leveraging all the areas of your life closer to their full potential…
…keep reading the full & original article HERE