February 2018

Living a great life isn't just about happiness. Happiness and positive emotions are important for life satisfaction; but there's also much more we need to include in our happiness formula. We're not, for example, happy all the time; and nor are other people. So living our best lives...

via PickTheBrain by Samy Felice There’s this underlying sentiment, subtly propagated through media that we first need to achieve something notable, to prove that we’re ‘enough’ and happy. But the biggest breakthrough we could ever make in our lives is to cultivate the habits, which allow us...

via Inc.com by Susan Streinbrecher "Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." This Tibetan saying is wisdom of the ages, essentially affirming that true happiness must come from within. And in order to find that sense of peace within yourself,...