16 Mar How to be more present … every day!
Happiness is … eagerly awaiting positive events.
Happiness can also be … positively reminiscing wonderful memories.
But just as importantly happiness is … living in the moment and being present.
We all know, however, that this is much easier said than done. So here are 5 ways to become more present each and every day…
via Pick The Brain by Gary Savoie
In a world full of distractions, it’s become increasingly important to learn how to detach ourselves from all the surrounding “buzz” and become more present. In fact, we owe it to ourselves to pause once in awhile and take in all that life has to offer.
Do you ever find yourself sitting down to write an email, and then you get a sudden urge to check your Facebook? Scrolling your newsfeed turns into browsing YouTube videos and before you know it, an hour has passed until you finally realize you still haven’t written that email.
We live in such a fast paced world and with all the noise that surrounds us, it’s become quite difficult to stay present.
Most of us are aware of the benefits of paying attention to the world around us. However, when it comes to putting it into practice we don’t know where to begin. If you’re looking for stress reduction, increased productivity, higher quality relationships, and more happiness here are five ways to live in the moment.
Stopping to breathe, even for a few moments, allows you to check in with yourself and tap into your intuition. The more you can harness your intuition the more conscious you will become allowing yourself to make clearer decisions. Your breathing is also always in the present moment…
…keep reading the full & original article HERE