March 2018

There's no doubt that happy people think about the word in a different way. There's no doubt you can increase your chances of enjoying happiness if you think more helpful, realistic and positive thoughts. So if you want more happiness, and if you'd like to think more...

It's hard to feel good about yourself if you don't feel good about your body! And for too many of us, poor body image takes away from our happiness. But what if we could enjoy more happiness and feel better? What if we could actually learn how...

Happiness is more money. Happiness is more stuff. Happiness is more of everything. Right? Maybe not! There's no doubt that more can be better in certain situations; but there's also no doubt that less is more, and that more is worse in other contexts. The minimalist movement is, I believe, very...

via the Ladders by Travis Bradberry Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you’ve been chasing, two new goals tend to pop up unexpectedly. We long for new achievements because we quickly habituate to what...

Unless you're 100% happy 100% of the time, you probably have some ideas about how life could be better. Unless you're perfect, you could probably improve. Happiness and success require constant work and ongoing adjustments; which means change. And many people think change is hard and takes time....

Happiness isn't feeling good all the time. Happiness is accepting there are times we don't feel good, and managing well. Happiness is also responding appropriately to how other people are feeling. All of this could be described as ...

Happy people are more grateful. Grateful people are happier. Happiness and gratitude are intricately linked. And the good news, for those wanting more happiness, is that gratitude can be learned and practiced...