Train your brain to be more positive with this simple, 5 minute habit

Train your brain to be more positive with this simple, 5 minute habit

It’s hard to be happy if you’re always thinking negative thoughts.

Happiness isn’t just about positive thinking; but the way we think definitely makes a big difference to how we feel!

So if you want to enjoy more positive emotions, such as happiness, there are many things you can do but this 5 minute positive thinking trick will set you on the right path to more smiles and good times…

via Inc.com 

There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we don’t get what we expected we would, we experience a loss, we get exhausted from our work or school responsibilities. And then our inner critic takes over. We start telling ourselves, why did you think you were better? You can’t even do one simple thing right. You’re incapable! You shouldn’t expect things to go right for you. You don’t deserve success!

Sound familiar?

That inner critic is the one you need to watch out for. Why? Because it forces you to filter reality through a negative lens so you don’t see any possibilities, any options for making a change, any light at the end of the tunnel.

How do you harness that inner critic and start seeing your life as one of abundance instead of a life of limitations?

Try beginning your day with this 5-minute habit that will restructure your brain and help you build a positive mindset…

…keep reading the full & original article HERE