May 2018

One of the most significant contributors to happiness is spending time with family and friends. Positive relationships is a key driver of health, happiness and wellbeing. At the same time, however, many of us need time on our own; and in fact spending time alone for many...

For many of us, our happiness is too often beaten by our own selves. Negative self-talk is almost certainly the major obstacle to success and happiness in life. When it comes to happiness, therefore, we are our own worst enemies. But as you'll see if you keep reading...

Happiness and living a good life requires perseverance and resilience. Happiness, therefore, depends on one's ability to keep going in the face of adversity. There is, therefore, much we can learn from those who appear "unstoppable"; and if you're interested in learning what these people do differently...

Happiness is not just about feeling good; happiness is about living your best life. And that means happiness sometimes requires risks and stretching yourself...

via Psychology Today by Melanie Greenberg On a recent trip to New York City, I had the privilege of visiting the 9/11 Memorial Museum.  This experience touched me deeply and inspired awe. The exhibits showcased human malevolence and hatred, but they also vividly demonstrated the resilience of the...

by Dr Tim Sharp (aka Dr Happy) What does it mean, to you, to "be a man"? Even if you're not a man yourself, this should be of interest to you because there's a very good chance that you're in a relationship with a man! He might...

A large part of happiness comes from hope and optimism. So for those who're keen to enjoy more happiness, here's how you can have more hope...

via Time by KATY STEINMETZ Sometimes life, with the aid of an unrelenting news cycle, can feel like an exercise in parsing out the particular kind of bad we are experiencing. Are we anxious or depressed, lonely or stressed? Tim Lomas, a lecturer in positive psychology at the...